The goal of the memory training course is to help participants develop good memory habits. It is designed for people with mild memory concerns who wish to improve their memory ability.
These practical techniques and strategies are exercises for your brain designed to enhance memory.
The course targets the four most common memory complaints that people experience in daily life:
- Forgetting names and faces
- “Tip of the tongue” memory challenges
- Forgetting where you put things like your keys
- Forgetting your purpose – why you walked into a room
As a student – you will:
- Learn what memory is and how it works
- Learn how memory enhancement techniques work
- Learn strategies and techniques to improve memory
- Develop habits for improving your memory
- Discover your learning style
- Practice memory strengthening techniques in real life situations
- Monitor memory and check your recall with questionnaires
COURSE INCLUDES – A MEMORY TRAINING WORKBOOK* COMPLETE WITH:
- Memory Awareness questionnaires to check your progress
- A basic assessment to determine your individual style of learning
- Complete Summaries of every session and technique
- Skill Builders to practice the techniques at home
- Resource list for further information
- Stimulating group discussions
Training Options:
Classroom environment: 12 – 15 students
Four sessions: 2 hours for each session.
Interactive, fun, challenging and stimulating
* Copyrighted 2011 The Regents of the University of California